The MOOC proposes several practical psychological tools, activities and meditations that you will be able to use with your students, colleagues, and private life immediately after the completion of the course!
During the course, you will learn how to integrate Positive education in your lessons and in the school environment. Positive Education is the new holistic educational paradigm inspired by Positive Psychology principles and Mindfulness practice, which focuses on wellbeing and awareness throughout the learning process.
This course will also help you create a positive approach and balance in your own life. You will learn how to facilitate happiness skills in your life and in your students – such as creating positive relationships, building positive emotions, enhancing engagement, increasing personal resilience, and practicing your strengths to find deeper meaning in life. Also, you will learn how to promote Mindfulness practice to increase self-awareness and empathy, connect with the present moment, achieve goals, and cope with stress.
All the practical activities and the meditation proposed are suitable for use in classrooms, meetings, as well as in teachers’ private lives.
- Teacher: Marta Mandolini